Tutorials of all your favorite asanas


This month I am doing a Juice Reboot. Follow along with me.


Quotes, Affirmations and Positive reminders to help us stay motivated and on track.


I started a 60 Day yoga challenge at my yoga studio. I will be blogging about my experience.

In Diet, Juice Fasting Posted

Day 1 of 30 Day Juice Fast

Today I completed my Day 1 of my Juice Fast Successfully!

There was a bit of a struggle when a whole box of exotic chocolate was delivered to my team. Then there was the moment I had to go to lunch with the team. I ordered a Kale soup which turned out to be Kale and Beef Soup. I moved as much of the beef to the side and ate the soup.

Today went pretty well. I’ll check in again tonight.

Check out the video here:

Day 1 of 30 Day Juice Fast


Juice Fast Menu:

AM: 16 oz water, herbal tea and coffee

Midday: 1 liter of green juice and water

PM: Nut Mylk

Yoga: Class with Crystal. What a fun vinyasa workout.

Meditation: HeadSpace Self Esteem Pack day 20ish

Weigh in: 186 lbs and size 10 jeans.


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