Today I completed my Day 1 of my Juice Fast Successfully! There was a bit of a struggle when a whole box of exotic chocolate was delivered to my team. Then there was the moment I had to go to [...]
Day 1 completed with flying colors. I resisted all urges to eat… heaven knows what. I feel committed and powerful. Maybe even a little angry. I don’t know how to feel actually right [...]
Weight Loss Inspiration. Where does the motivation come from? Where does the ability to say no to cake, candy and chocolate happen? When are you able to say no to that last bowl of cereal, last [...]
That’s right last night I ate pizza. This morning on the scale I had lost another 2 lbs. Now that makes it 16 lbs down from my highest weight this year of 190 lbs. The pizza was delicious. [...]
Several months ago I heard about Soylent. Then I read about it and bought some. It is still sitting in my cupboard. Yesterday I took a picture of my fridge – here it is: That salad was [...]
Tutorials of all your favorite asanas
Affirmations & Inspriration
Quotes, Affirmations and Positive reminders to help us stay motivated and on track.