In Journal

Morning Routine

Wake Up

5:15 am

Weight

Weight

Lemon H2O

Lemon Water

Exercise

18 min/1 mile

Meditate

20 min

Gratitude

Done

Journal

Journal

Read

I’m reading quite a few things right now, but this morning it’s:

Kristen Martins Podcast That Smart Hustle.

Nextflix Comedy while I’m on the treadmill.

While I do the dishes it’s some Alan Watts.

Visualize

Visualize

During the Day

Juice Fast

Juice Fast

Breakfast

kale, apple, coconut, orange, carrot and strawberry

Lunch

Dinner

kale, apple, coconut, orange, carrot and strawberry

Evening Routine

Supplements

✔ ✕

Clean Dishes

Clean Dishes

PM

PM

Hypnosis

Hypnosis

Clothes

Clothes

Bedtime

Bedtime

https://docs.google.com/spreadsheets/d/1ST1RYyCVYlZTGfV94dFB44L5xXRTfpy4GLf6hC0HwjU/edit?usp=sharing
Recent Posts
0