The Dhanurasana or Bow Pose is a very therapeutic yoga pose which is fabulous for improving your overall health. This bow yoga pose is a g...
Consisting of alternative explosive and short exhales, along with passive and longer inhales, the Kapalabhati or Blowing In Firm yoga pose...
The Sasangasana Rabbit Pose is a simple and fun pose which can help to extend your spine for increasing elasticity and mobility. It is als...
The Ustrasana or Camel Pose is a fabulous pose which is said to help with stretching and strengthening the back and shoulders. The Ustrasana...
The Ardha-Matsyendrasana or Spine Twisting Pose is a fantastic yoga pose which can help to strengthen and tone the abs and obliques. This p...
The Janushirasana with Paschimotthanasana or Head To Knee Pose is a great yoga pose which is excellent for immune and lymphatic system suppo...
The Ardha-Kurmasana is a fantastic yoga pose which can make your body more flexible and is a great pose to start your yoga sessions with. Th...
Subscribe to:
Posts (Atom)