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Lunch Breaks

Today I’m taking my lunch break in my car. I can’t do the lunch room thing today. I don’t even feel like eating to tell the truth. I listened to an om meditation and wrote out a couple visionary [...]

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No Cravings

I continued with the Shangri la diet today. I found it amazing that I had no cravings and felt really full. I was certain I went over 1200 cal as a result and was cheerfully surprised at the low [...]

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Shangri la Diet

I’m back from my trip and ready to listen… To the Universe that is. Yes, it’s happened I’m a ‘hugger’. I just love everyone so much. I just want to have multiple moments of silence to stare into [...]

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