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Day 10 – Posture 10 Standing Separate Leg Head to Knee Pose

This is the pose that is reputed to bring great mounds of benefit to your health, in class I’m told it dams up the thyroid so that it may function better. The sinuses clear-up and we will [...]

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/ Bikram Yoga /

Complete List of 26 Birkram Poses

[amazon_image id=”B000GEPQ4U” link=”true” target=”_blank” size=”medium” ]Yoga Challenge 1 Poster[/amazon_image] Here is a complete list of the 26 [...]

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