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yoga asanas
Day 20 Pose – 20 Supta-Vajrasana Fixed Firm Pose
The Supta-Vajrasana or Fixed Firm Pose is a great pose to help with ankle and knee flexibility. It is also great for sciatica, varicose vein...
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yoga asanas
Day 18 Pose – 18 Poorna-Salabhasana Full Locust Pose
The Poorna-Salabhasana or Full Locust Pose is a fantastic yoga pose which is able to promote increased flexibility and spinal strength. It i...
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