This pose is an all round body toner for your legs, thighs, triceps and stomach. If time where money, this is Awkward Chair Pose is where yo...
Half Moon Pose is Ardha Chandrasana in Sanskrit. Finding a tutorial for this pose proved difficult. There exists a variation. Step 1 ~ Stan...
The best pose of all is Pranayama Standing Deep Breathing. Leave your life, its bustle and hectic schedule at the door. This relaxing, unclo...
A Course in Miracles Today I was browsing Yoga Journal's website and I came across an interesting category heading - Wisdom. Was thi...
The Perfect Pose  otherwise known as  Siddhasana  should be used when practicing pranayama or breathing exercises.  This is an easy pose to ...
There’s No Feeling Quite Like Parting the clouds What a glorious pose. Parting of the Clouds, I can’t help myself with this one. It’s such ...